Haha, okay just kidding. During week 3, I definitely exercised more discipline and stayed closer to the diet restrictions than week 2. I splurged on the weekend and kept my 60+ minutes of cardio for 5 days this week.
I've lost 1 pound, since my last weigh in!
I know I need to make better decisions about what I eat and how much of it in order to stay under my calorie intake goal of 1200 calories a day. (Seriously, I blame the weekend on amazing Chinese food...again!) I have to admit, I didn't follow the daily meal instructions exactly from the Extreme Fat Smash Diet, but I've noticed that I've built a habit to eat 4 small meals a day alternating between the same couple meals that the diet requires and allowing around 3 cheat meals throughout the week.
Here are the foods I alternate between that pretty much sum up the entire diet:
Meal 1 - yogurt, oatmeal or cereal with one cup of coffee
Meal 2 - yogurt, fruit, smoothie, or small salad
Meal 3 - chicken or fish, vegetables, brown rice, or chickpeas (two items each meal)
Meal 4 - chicken or fish, vegetables, brown rice, or chickpeas (two items each meal)
Workout - 60 minutes of cardio and some days adding 15 minutes of weight lifting
I definitely feel like I'm on the right track and know that my dream of losing 12 pounds in 3 weeks with my habits is completely unrealistic (a girl can dream, right?). But, I am hoping to stay on the right track and reach my weight loss goal of 10 pounds by the end of May - averaging 1 pound a week.
Update y'all next week!
Ta ta!
Fastidious response in return of this question with
ReplyDeletesolid arguments and telling the whole thing regarding that.
Here is my site: Pure Garcinia Cambogia Extract
Exceptional post however I was wondering if you could write a litte more on this topic?
ReplyDeleteI'd be very thankful if you could elaborate a little bit more. Cheers!
My page ... Lean Muscle Formula
Usually I don't learn article on blogs, but I would like to say that this write-up very pressured me to take a look at and do it! Your writing taste has been surprised me. Thanks, very great post.
ReplyDeleteAlso visit my webpage: Louis Vuitton Outlet
Nice post. I learn something totally new
ReplyDeleteand challenging on sites I stumbleupon every day. It's always useful to read through articles from other writers and use something from their web sites.
Also visit my web page ... Cambogia Extract
Your method of telling everything in this paragraph is
ReplyDeletegenuinely nice, all be able to effortlessly know it, Thanks a lot.
Check out my web site; Garcinia Cambogia